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Weightlifting for a more youthful you • Register • View Cart •

Weightlifting for a more youthful you
 
Instructor: Marcia Pappas
 
The benefits of weight training are numerous, especially as we age.  As a former competitive weightlifter, Marcia will guide you through a weight bearing routine that will increase your strength, balance and endurance.  Scientific studies in recent years have shown that weight bearing exercise with simple dumbbells is the most effective way to combat the effects of aging. Studies show that weightlifting not only keeps people more youthful in the inside but also on the outside.
 
 A limited number of weights will be available but you can also bring your own.
 

Register Activity Ages Grades Days Date/Time Fees
 
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Weightlifting for a more youthful you 
18y and up N/A Th  05/16/2024 - 06/06/2024
11:30 AM - 12:30 PM
Malta Community Center - Fitness Room 		$42.00 Res, $49.00 Non-Res
bring light weights the instructor has a small quantity to borrow
* Adjustments and discounts will be applied during checkout if applicable. *

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